Above all, it is important to know exactly what you are talking about. Also called “high-vitality food” or “raw food”, live food translates into 100% natural meals.
For example, in the star foods of this diet, we find germinated seeds, raw fruits and vegetables or even edible algae. In order to be fully in tune with the concept, we will tend to favor organic farming products to avoid having food on the plate that has undergone chemical treatment or genetic manipulation.
By adopting a diet with live foods, you will quickly realize that you cannot ignore the quality of the products you eat. In fact, it is imperative to avoid anything that contains additives, dyes, flavor enhancers, preservatives and all the other chemical supplements that can be added to foods. The basic principle is simple, you prepare meals as healthy as possible.
What is dead food?
You may have guessed, if there is living food, there is also food called “dead”. This term is used to designate so-called “biocidal” products. Concretely, this means that its main function is to destroy life, in particular by losing all of its nutritional interests. Usually, dead foods are made up only of bad fats or sugars.
In everyday life, dead food, also called “fast food”, is everywhere. In fact, it is sufficient to take a short walk on a large surface to find some. For example, you can consider that all junk food falls into this category. The first reason is that this type of food has undergone several transformations and has a large composition of chemical additives.
What is dead food?
You may have guessed, if there is living food, there is also food called “dead”. This term is used to designate so-called “biocidal” products. Concretely, this means that its main function is to destroy life, in particular by losing all of its nutritional interests. Usually, dead foods are made up only of bad fats or sugars.
In everyday life, dead food, also called “fast food”, is everywhere. In fact, it is sufficient to take a short walk on a large surface to find some. For example, you can consider that all junk food falls into this category. The first reason is that this type of food has undergone several transformations and has a large composition of chemical additives.
Biocidal foods
It is complicated to list foods considered biocidal because the list is very long. In any case, if you decide to adopt a diet based on live foods, you should definitely say goodbye to foods based on white sugar or refined flours (pasta, croissants, etc.). In addition, you must ban all products that contain chemical additives, as well as those prepared from industrial oils or fats.
Note that frying oil is your worst enemy. Unfortunately, you also have to say goodbye to all fast foods, like pizza, fries or even hamburgers.
However, if it gives you any comfort, tell yourself that you are doing it to keep your health at an optimal level. In any case, you should also stop soft drinks and other sugary drinks. By looking at the composition of the products you buy, you can quickly determine whether you have live or dead food in your hands.
What about neutral foods in all of this?
Everyone knows that not everything is black or white in life. Diets are no exception. In fact, when it comes to food, there is a category of products that will be called neutral products. The latter will include all natural products that have been cooked or that are no longer completely fresh. They will be considered biostatic, that is, they will have lost part of their nutritional value. However, they also do not pose a danger to your body.
In concrete terms, neutral foods are not harmful to health. Their only flaw is that they have lost most of the nutrient intake their bodies need. Therefore, you can eat it, as long as you don’t ignore live food.
What are the two categories of live food?
When you look more closely at live foods, you will notice that the foods that make them up are divided into two categories.
Biogenic foods
First, we find what we call “biogenic” foods. They are considered a concentrate of vitality and a great source of energy. The term “biogenic” is used to define all products that are germinated as seeds, nuts, cereals or even legumes. Are you looking for foods with high nutritional value? You will not find better than sprouted products. Thanks to them, you will be able, in particular, to prevent problems of deficiencies, even malnutrition.
Bioactive foods
The second existing category in live food is that of “bioactive” products. They contain micronutrients essential for your body. In particular, it contains a large number of vitamins and minerals this product category must be absolutely ubiquitous in your diet to keep your body in good health. Do you like to vary the pleasures?
Be aware that the list of bioactive foods is long. It includes, for example, fruits, berries, raw vegetables, green salad, nuts, fresh homemade fruit juices, seaweed, honey, unrefined sugars and cold-pressed organic oils. The same goes for raw milk cheeses, raw chocolate, tea and even beers that have not been filtered or pasteurized.
The health benefits of live foods
As you can imagine, you are not asked to suppress part of your eating habits just by doing this. In fact, live food has many benefits that it is essential to take into account when we want to maintain good health. Here are some virtues that you will benefit from with a healthy diet.
The general condition of your body has improved
After some time following a diet based on live foods, you will quickly notice that your body is in better shape and that you feel better every day. Consuming more vitamins and nutrients will increase your body’s energy throughout the day. But not only. The nutrients found in living foods help to stimulate the immune system and therefore our body’s natural defenses.
Food has the effect of purifying the body. Plants, which largely make up the panel of “authorized” foods under this specific diet, have a cleansing effect on the body. The fibers they contain cleanse the intestines. Vitamins and minerals take care of the nutrition of the body’s cells.
Less time off after meals
You may not have missed it, but often when you finish eating, you tend to get drowsy and have very little energy. We would not be against a small digestive nap … However, meals should give us energy, and not take advantage of what we have. With your new diet, you say goodbye to this time of day. In fact, right after your meal, you will be full of energy and no longer feel the laziness of 11 and 14 hours. And that, in a logic of perpetual energy gain!
A healthy mind in a healthy body
When eating meals based on live products, you will quickly notice that your physical appearance changes. In fact, in addition to being in better health inside, you will be seen outside. Your body tends to become firmer while your hair will shine and your nails will gain strength.
If you used to have dull and tired skin, a healthy diet is definitely a thing of the past. In fact, you will look as radiant as possible. You will regain your “color”, look more fit and healthy. This is what many people look for when adopting a living diet: a healthy mind in a healthy body.
