Lose weight without diet? It’s possible! There is no need to deprive yourself or follow the principles of a restrictive and frustrating diet to the letter, you can lose weight just as easily by adopting some daily habits. Because it is above all better hygiene of life that is at stake here. So, take our advice and simply change some (bad) habits. Here are 10 tips for losing weight wisely, but without dieting.
We reveal 10 tips to lose weight without starving or depriving yourself, but just changing some habits and becoming aware of your body’s needs.
1. When to eat to promote weight loss?
Respecting your biological clock is very important for general well-being, but also when you want to lose a few pounds. It simply means that you will have to choose the right times for your meals, depending on your periods of activity during the day. This is also called chrono nutrition. Rest easy, it’s very simple: it all depends on the time you wake up:
in the hour after you wake up: have a very greasy breakfast.
within 4 to 6 hours: have a hearty breakfast (with protein).
at least 5 hours after lunch: make a very sweet snack (like a fruit).
at the end of your active day – and only if you’re hungry -: eat a very light dinner.
Of course, this scheme can be circumvented: for example, in the case of a very “festive” night and a late awakening: a big brunch can be made between 10 am and 2 pm, then, possibly, a light dinner.
2. Why should we take the time to eat?
Even if you are the most active person in the world, this is an order: take the time to eat!
In fact, a meal eaten very quickly is not satiating. The stomach does not transmit the feeling of satiety before 20 minutes. So feel free, calm down next to you and try to lower your fork between each bite, even if you have fangs!
Chew slowly, taste the food and you will see, your digestion will be easier and your food will decrease.
3. How to eat intelligently without gaining weight?
“I have a hole!” How many times a day do you repeat that phrase to yourself between meals?
Snack is the number one enemy of your weight! Often, if their menus are complete, these small cravings for sugar are due to a psychological call, not a real need for food.
If you really can’t help yourself and are about to devour your co-worker, play well with a tea or flavored infusion, which can end the feeling of hunger. Also, do not skip the afternoon snack: a fruit for example or a jam with natural yogurt or some almonds, which will satisfy your taste on the sugar side.
4. Something to lose weight? Replace!
To lose weight easily, you must first learn to identify the most caloric foods … which are not always what you think! For example, from a caloric and dietary point of view, prefer chicken with meat, a pizza to a carbonara pasta dish filled with bacon, cereal bread instead of a white baguette … And don’t forget that the “enemy” foods are rare ”, It is necessary to preserve a minimum of notion of pleasure, in fact, everything is a matter of quantity!
Even cold cuts, as long as you don’t eat them more than twice a week and accompany them with raw vegetables instead of chips, can find their place on your plate! Of course, it is better to prefer cooked ham …
5. How to lose weight and have fun?
Food should be a pleasure, a moment of relaxation and exchange, with friends or family.
Stressing even with the smallest cookie you swallow is useless and will leave you bitter (and guilty) for the rest of the day. If you make big gaps, catch up the next day by reducing your calorie intake or opting for an intensive workout. But learn not to do yoyo; your deviations must become exceptional moments.
The good plan: Eating healthy while having fun is possible.
6. Why choose homemade foods when trying to lose weight?
For two reasons. First of all, because cooking allows you to really control what you eat and dose according to your needs. But also because it allows you to “come to terms” with food and no longer see it as a source of extra pounds!
Equip yourself with utensils (steam, silicone papillotes, potato masher, blender …) and dare to buy foods you are not used to (aromatic herbs, Jerusalem artichoke, sweet potatoes, seafood..).
Homemade food (low in fat) will necessarily be better for your body than ready meals, rich in sugar and salt.
7. How to lose weight with plants?
Mother Nature thought of everything and also offers tips to lose weight! Since the beginning of time, we have used certain plants for their various medical virtues. But did you know that they can also act against extra pounds? Not all, of course, but some of them are true weight loss plants:
Bigarade peel (also called bitter orange) accelerates the satiety effect and “stimulates” digestion.
Fucus, a brown alga known for its stimulating metabolism action, which stimulates the body to use its fat reserves to supply its needs (go small, draw, draw!).
The leaves of ginkgo biloba have many properties, but in particular for their antioxidant and vasodilatory capacity, which makes them excellent allies against cellulite!
Fennel seeds are used for their beneficial action against digestion problems, stomach pains, bloating …
Ascophyllum: another seaweed! This would limit the assimilation of lipids at the intestinal level. In case of excess (after a festive meal, for example), it can help to limit fat storage.
You can find all these plants in natura or in powder packed in capsules (available in drugstore or organic store), respecting the indicated doses.
8. Why is sleeping well important to fight the pounds?
An American scientific study has shown the relationship between lack of sleep and weight, or more precisely the body mass index (BMI). It seems that the less we sleep, the higher our BMI. This can be explained by a high production of ghrelin, the appetite hormone, when we don’t sleep.
Another explanation could be that the body needs to obtain the energy necessary to maintain the temperature overnight from its fat deposits.
Be careful, to lose weight without a diet, that doesn’t mean you have to spend the day in bed! Get up to do exercises …
9. How to lose weight effortlessly, controlling your emotions?
Here’s a simple observation: realizing this will help you lose weight without dieting. Stress, anger, fear, anxiety … all emotions are capable of “pushing us to eat”. Have you never, after a heartbreak, a big argument or watching a horror movie, jumped over everything that is available to you in your fridge?
This behavior is normal, and instinctive, because it comes from a desire for natural compensation, after a strong emotion, which we will satisfy with food.
For some people, the fear of getting fat creates stress … which leads to eating! A vicious circle that we must be aware of to avoid it. Be Zen, learn to control your emotions and, above all: don’t feel guilty for even one gram in your scale!
10. Why do you have to move when you want to lose weight?
Yes, I know that this last step was predictable, but once it is not usual: impossible to lose weight without diet and without going through the “sport” box.
There is a reason why we are so rejected for the recommended 30 minutes of physical activity a day! Because to refine the silhouette without going on a drastic diet, sport is a very good solution.
We choose the one that best addresses the part of the body to be firm:
slender legs: the bicycle
plump buttocks: aquagym
abs designed: fitness
square shoulders: swimming.
And for those who are allergic to sports, find other great ways to sweat a little and lose weight without dieting: walking, shopping, active hugs, game consoles that move you, etc., and in the summer jump in the waves, walking on a bicycle, playing with the kids …