Without a doubt, swimming is a very complete exercise, you can exercise your muscles without receiving any damage to your joints. It allows...

A healthy lifestyle has become the best option for many. Exercises, toned bodies, and the famous green smoothies invade social networks. We all...

Losing weight, drawing your silhouette is more important than just subtracting calories. There is no need to exhaust the exercises...

Running is in fashion. People who never dreamed of being athletes are now doing 5km races or half marathons. And I include...

If you have had a bad day at work there is an activity that, while training you, can also relax...

There is something truly majestic, enjoyable, and refreshing in the simple act of touring nature with just a backpack. According...

The objective of this eating plan is to optimize well-being through a metabolic change, in which the primary source of...