To feel better and think more clearly
Have you overcome your caffeine addiction? All the better: an artificially stimulated gray matter is not a big loss.
“These foods may not provide the same instant increase in energy as caffeine, but they are a stable fuel source to keep you wide awake and stimulate your intellect throughout the day. ”
Great fiber Your brain’s favorite fuel, glucose, is metabolized by the body from the carbohydrates you eat. To get the most out of this fuel, it is better to opt for large sources of fiber, such as whole grains, rather than refined grains. “Fiber provides a sustained source of energy by delaying the absorption of carbohydrates” “which helps to prevent the rise and then the sharp drop in blood sugar levels following the intake of sugary foods. ”
Prodigious protein incorporating a protein source in each meal not only increases satiety, but also alertness. “Proteins provide amino acids (like tyrosine), neurotransmitters that carry messages between brain cells. Message received: Stock up on protein-rich foods like vegetables, fish, chicken, meat, nuts and dairy right away.
Taking a multivitamin every day is good, but you will benefit more if you take vitamins through a balanced diet. “A balanced diet rich in nutrients is essential to support the functioning of the brain; vitamins C, B 12 and B 6, as well as minerals such as iron, help your body and brain convert the food you eat into energy. ”
Water that Works Along with a well-balanced diet, hydration can help you stay more alert. “Water is used to transport nutrients to the brain,” explains Joanna Osborne. We need nutrients, but they still need to circulate in our body and brain. So drink! In addition, by consuming water more often during the day, you will less easily succumb to unhealthy snacks …
One, two, three, omega! Known for all kinds of benefits, from heart health to arthritis prevention, “omega 3 fatty acids play an important role in brain function and nerve conduction” which helps to improve brain health. Brain activity. Some of the best sources of omega 3 are salmon, trout, ground flaxseeds, flaxseed oil and nuts.
Delivering to breakfast is considered the most important meal of the day, and it is not without reason: after a night without nutrients, the brain needs to rebuild itself.
“Eating a healthy, balanced breakfast every day can improve your focus and keep your energy level up until dinner time,” says Joanna Osborne. To start your day well and recharge your batteries, opt for high-fiber cereals with milk and fruit, oatmeal with yogurt and fruit, or a vegetable omelet with a good whole grain bread.