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To feel better and think more clearly Have you overcome your caffeine addiction? All the better: an artificially stimulated gray...
Read moreHere are some tips that will help you get back on the move after a period of inactivity, be it...
Read moreFinding time to exercise is not easy, but the following strategies will help. When you are a parent, you quickly...
Read moreMake everyone in the family move with these tips! For most of us, finding time to exercise is a real...
Read moreDespite our good intentions, a busy schedule, difficult children or simple moments of weakness can disrupt our good eating habits....
Read moreSome foods have an excellent reputation, wrongly! We like it, thinking about doing good, imagining that we are going to...
Read moreIn general, we tend to see professional athletes eating fruit or hydrating during a sporting event. The food before, during, and...
Read moreMore and more people are interested in having a healthy diet, whether they just want to improve their health, want to...
Read moreThe classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why...
Read moreThe low - carb diets are based on the premise that when the body does not have large reserves of carbohydrates for energy,...
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