To feel better and think more clearly Have you overcome your caffeine addiction? All the better: an artificially stimulated gray...

Here are some tips that will help you get back on the move after a period of inactivity, be it...

Finding time to exercise is not easy, but the following strategies will help. When you are a parent, you quickly...

Make everyone in the family move with these tips! For most of us, finding time to exercise is a real...

Despite our good intentions, a busy schedule, difficult children or simple moments of weakness can disrupt our good eating habits....

Some foods have an excellent reputation, wrongly! We like it, thinking about doing good, imagining that we are going to...

In general, we tend to see professional athletes eating fruit or hydrating during a sporting event. The food before, during, and...

Regardless of your goals, be it to gain muscle mass, improve strength, lose fat or improve athletic performance, carbohydrate cycling is an...

More and more people are interested in having a healthy diet, whether they just want to improve their health, want to...

The classic Paleolithic diet could not be further from the requirements of an elite athlete or sportsman, which is why...